Morning Readiness
2026-10-11
← Dashboard
YELLOW
50
readiness score
90m
deep work
09:45
stop by
Pace carefully. Stop before you feel tired.
Working today anyway?
This will be tracked against any crash that follows.
Log Override
Component Scores
Sleep
50
HRV
50
Body Battery
50
Resting HR
50
7-Day History
17
21
01
03
14
26
11
Log a Crash
Type
🧠 Cognitive
💪 Physical
⚡ Total
Severity
Mild
Moderate
Severe
Functional Detail
(optional)
🧠 Cognitive
0
Normal
1
Slower
2
Simple only
3
Non-functional
💪 Physical
0
Normal
1
Reduced
2
Limited
3
Minimal
🔋 Recovery debt
0
1-2hr rest
1
Most of day
2
Next day hit
3
Multi-day
⏱ Delayed onset
Crash 12-48h after trigger
🧠 Cog triggered
Primary trigger was mental work
Log Crash
↻ Recalculate readiness
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