5
of 8 done
68
oz water
1
of 3 meds
💧 Hydration
Goal: 180 oz
68
oz today
✅ Daily Routine
✓
IR Light Therapy
✓
Contrast Shower
✓
Meditation
✓
Zone 2 Cardio
✓
Morning Meds
Lunch Supplements
Evening Meds
Creatine
💊 Medications
Morning · 08:00
taken
Valtrex 1.5g · Famciclovir 1g · Spironolactone 50mg · Auvelity · Astragalus 4 caps · ATP360 3 caps
Lunch · 12:00
pending
Cat's Claw · Quercetin · Turmeric · Resveratrol · Omega-3
Evening · 20:00
pending
Valtrex 1.5g · Famciclovir 1g · Astragalus 4 caps
☕ Coffee
1
cups today
⚠ High caffeine — watch for PEM rebound
📊 Symptom Check
0=none · 10=severe
Physical Fatigue
1
2
3
4
5
6
7
8
9
10
6
Brain Fog
1
2
3
4
5
6
7
8
9
10
9
Motivation
1
2
3
4
5
6
7
8
9
10
7
Energy Level
1
2
3
4
5
6
7
8
9
10
9
Mood
1
2
3
4
5
6
7
8
9
10
7
PEM Risk
1
2
3
4
5
6
7
8
9
10
9
⌚ Garmin Today
37.0
HRV
80
Sleep Score
79
Body Batt
16
Stress
🦶 381 steps
😴 7.56h sleep
❤️ 56 bpm
synced 2026-05-24 12:26
📝 Notes