0
of 5 done
0
oz water
0
of 3 meds
💧 Hydration
Goal: 180 oz
0
oz today
✅ Daily Routine
IR Light Therapy
Contrast Shower
Meditation
Zone 2 Cardio
Creatine
💊 Medications
Morning · 08:00
pending
Valtrex 1.5g · Famciclovir 1g · Spironolactone 50mg · Auvelity · Astragalus 4 caps · ATP360 3 caps
Lunch · 12:00
pending
Cat's Claw · Quercetin · Turmeric · Resveratrol · Omega-3
Evening · 20:00
pending
Valtrex 1.5g · Famciclovir 1g · Astragalus 4 caps
☕ Coffee
0
cups today
⚠ High caffeine — watch for PEM rebound
📊 Symptom Check
0=none · 10=severe
Physical Fatigue
1
2
3
4
5
6
7
8
9
10
—
Brain Fog
1
2
3
4
5
6
7
8
9
10
—
Motivation
1
2
3
4
5
6
7
8
9
10
—
Energy Level
1
2
3
4
5
6
7
8
9
10
—
Mood
1
2
3
4
5
6
7
8
9
10
—
PEM Risk
1
2
3
4
5
6
7
8
9
10
—
Joint Pain
1
2
3
4
5
6
7
8
9
10
—
Touch Sensitivity
1
2
3
4
5
6
7
8
9
10
—
Word Confusion
1
2
3
4
5
6
7
8
9
10
—
Headache
1
2
3
4
5
6
7
8
9
10
—
Concentration
1
2
3
4
5
6
7
8
9
10
—
⌚ Garmin Today
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⚡ Log a Crash
DETAIL
🥗 Nutrition Today
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📋 Daily Factors
Alcohol (drinks)
Alcohol (units)
Caffeine (mg)
Last Caffeine
Cognitive Load (1-10)
Room Temp (°F)
Nap
Nap Duration (min)
Nap Time
Pre-sleep Shower
Min Before Bed
Joint Pain Same Spot
📝 Notes